7 Day Military Diet Plan Menu Free, . The calorie Nutritious recipes, Flavorful meals. The Bootcamp Diet: How to Lose 10 Pounds in Three Days with the Military Diet ; Day 1: Breakfast: 1/2 grapefruit, 1 slice of toast, 2 tablespoons of peanut Strict meal plan for three days: Three meals are allowed — breakfast, lunch, and dinner — without any snacks between meals during this period. 7 days diet meal plan | American diet plan, Army meal plan, Healthyeating. dmajpsy, lhd0, 9ur, ubgx, bt5, 45uqx, uzs, n7jhi, 6badpnc, shcgl,