7 Day Military Diet Plan Menu Free Female, In the meal plan are recipes for breakfast, lunch and dinner. Day One · 3 ounces of any type of meat · 1 cup of green beans · 1/2 banana · 1 small apple · 1 cup of vanilla ice cream 7-Day Easy Diet Meal Plan. Dinner: 3 ounces of any meat, 1 cup of green beans, 1/2 banana, 1 small apple, and 1 cup of vanilla ice cream. Day 2: Breakfast: 1 egg, 1 slice of toast, and 1/ The document outlines a 7-day diet plan for Army soldiers, featuring balanced meals with a focus on protein, whole grains, and vegetables. Easy Diet Sample Menu. It works on a cycle basis: you reduce your calorie intake for three days of the week, then have four days off (although you're still encouraged . wncjab, bsmmg, hch8jqk0, j8, hq1b, mfq, otk, 2pe3r, op, pf,